a woman is the kitchen with healthy food. she is cooking and on the table are oranges,integral bread and fruit.

Body in Balance

A Whole-Center Person Path to Sustainable Weight Wellness

happy women eating a healthy meal

Body in Balance isn’t another diet—it’s a science-based transformation for people who carry 50+ pounds and have felt stuck despite endless attempts. Rooted in functional nutrition and integrative health, this program rewires the systems behind your metabolism, mood, and motivation.

Boost your own GLP-1 production through food!  

Together, you’ll figure out what might be going on in your body and come up with a weight loss nutrition plan that fits you personally.

The Journey to Lasting Wellness, Made Simple

  • Step 1: First Consultation – Your body has a story. Let’s listen

    Welcome to the first step of your Body in Balance™ journey—where your transformation begins with insight, not guesswork. You’ll meet with a registered dietitian to talk about your health, symptoms, and goals

  • Step 2: Custom Meal Plan  – Boost your own GLP-1 production through food!

    GLP-1 is a natural hormone that helps control hunger and balance blood sugar. It works best when you eat a healthy mix of protein, fiber, good fats, and colorful plant foods. To support this, you’ll get a personalized 90-day meal plan that guides you week by week—so you can eat with confidence, feel full longer, and fuel your body for lasting success

  • Step 3: Lab Testing – What’s Happening Inside?

    After your first visit, you’ll do a saliva gene test to learn more about your unique genetic map and how your body works. Your dietitian will use these results to create a personalized nutrition plan tailored to your needs. The test is HSA/FSA eligible, and the fee is already included in your program price—no extra cost to you.

  • Step 4: Ongoing Support

    You’ll get access to live classes, weekly group coaching, and an app to track meals and activity. You’ll meet with your dietitian monthly or as needed to adjust your plan—based on your goals.

Please note: This program is not covered by insurance. All services, including meal plans, coaching, and functional testing, are self-pay.

To reserve your spot, simply pay the deposit to complete your registration. Our program officially begins in October 2025, and space is limited—so enrolling early ensures you’re set up for success from day one. Let’s get started!

Need help registering? Call us at 682-210-165